Mixed Station Days

Station 1

5 Minute AMRAP

6 C2B

“9 Burpee To 6″” Target ”

Rest 2:30 Minute

Station 2

5 Minutes

Max Cal Ski Erg

Rest 2:30 Minute

Station 3

5 Minute AMRAP

12 Push Ups

18 KB Swings 53/35

3 Scores

1 For each AMRAP

1 Number For Max Cals

Stagger the start to accomodate for the Ski Erg