3 Rounds:

(Progress weight from last week if possible)

A1. DB Split Squats

10-12 Per Side; rest :30

A2. Weighted Wall Sit,

:30-:60 seconds; rest 1:30

 

B. Tempo Back Squat 33X1; perfect positions and technique

3 sets of 6-8 reps; moderate weight; rest 1-2 mins

 

MetCon:

3RFT

30 Wall Ball Shots

10 DB Step Overs

*10 min Cap