A. Tempo Back Squat 31X1

4 sets of 10 reps @ 50-65%; rest 2 mins

MetCon:

20 Min AMRAP

400m Run

20 DB Snatch 50/35

15 Push Ups

10 Wall Balls

* 10 Burpee penalty for dropped Dumbbells.

**Control Dumbbells to the ground. If that is not possible, you’re going too heavy.