Last week with A and B for this block

3 Rounds: (Progress weight from last week if possible)

A1.DB Split Squat

10-12 Per Side; rest :30

A2. Weighted Wall Sit,

:30-:60 seconds; rest 1:30


B
. Tempo Back Squat 33X1; perfect positions and technique

3 sets of 4-6 reps; moderate- heavy weight; rest 1-2 mins

 

MetCon:

5 RFT

20 Wall Ball Shots 20/14

100m Run w/ Wall Ball

5 Wall Ball Facing Burpees