Murph Prep
800m Run
Rest 1:00
10 Rounds
4 Strict Pull Ups
8 Plate Push Ups (45’s)
12 Goblet Squats 35/20
Rest 1:00
800m Run
Murph Prep
800m Run
Rest 1:00
10 Rounds
4 Strict Pull Ups
8 Plate Push Ups (45’s)
12 Goblet Squats 35/20
Rest 1:00
800m Run
Leave A Comment