SWOLY NIGHT

For Time

50 Cal Bike/Row

40 Goblet Squats (50/35 Ib)

30 Push-Ups

20 Plate Ground-to-Overhead (45/25 Ib)

10 Wall Walks

20 Plate Ground-to-Overhead (45/25 Ib)

30 Push-Ups

40 Goblet Squats (50/35 Ib)

50 Cal Bike/Row