A. Snatch

3 Position Snatch (Floor, Low Hang, Hang)

1 Complex every 2 mins for 10 mins starting at 0:00

@75% – 80% of 1RM

EMOM 20

– :40 AMRAP SA DB Hang Clean 50/35

– :40  Cal Row

– :40 AMRAP Box Jump Overs 24/20

– Rest

*score cals + reps all day

Purpose and Desired stimulus:

– Snatch technique complex @moderate loading

– Open Movement intervals

– :40 continuous effort each interval

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

– Scale weight to ensure consistent effort and good technique