A. Split Jerk

1.1 ; rest :20; rest 1:30 x 5 @ 60-70%

B. Tempo Strict Press 31X2

4 sets of 8 reps @ 60-75%

MetCon:

3 REFT:

9 Thrusters 95/65

9 Pull Ups

9 Cal Assault

rest 1 min