A. Split Jerk

[email protected] 80-90%; rest 1:30

B. Strict Press

3 @ 70%; rest 2-3 mins

3 @ 80 %; rest 2-3 mins

3 or more reps @ 90%

MetCon:

2 Rounds:

21 Thrusters 95/65

21 Pull Ups

rest 2 mins

15 Thrusters

15 Pull Ups