A. Split Jerk

[email protected] 75-85%; rest 1:30

B. Strict Press

5 @ 65%; rest 2-3 mins

5 @75 %; rest 2-3 mins

5 or more reps @85%

MetCon:

2 Rounds:

21 Thrusters

rest :30

21 Pull ups

rest :30

21 Cal Assault

rest 2 mins