A. Split Jerk

1 Rep EMOM 10  building to heavy single

B. Tempo Strict Press 31X2

4 sets of 10 reps @ 50-65%

MetCon:

EMOM 12

– :30 AMRAP Thruster 95/65

– :30 AMRAP Pull Ups

– :30 Cal Bike

– 1 Min Rest