A. Split Jerk

1.1 ; rest :20; rest 1:30 x 5 @ 65-80%

B. Tempo Strict Press 31X2

4 sets of 6 reps @ 65-80%

MetCon:

3REFT:

9 Cal Assault

15 Thrusters 95/65

15 Pull Ups

rest 1 min