3 Rounds:

A1. DB top to top Presses
10-12 Per Side; rest :30

A2. Inverted BB Row,
10-12 reps; rest 1 min

B. Tempo BB Press from Split Position 31X3
4 sets of 6-8 Reps; rest 1-2min

MetCon:

12 Min AMRAP

6 Front Squat 115/75

9 Pull Ups

6 STOH 115/75