Last week with A and B for this block:

3 Rounds: (Progress weight from last week if possible)

A1. DB top to top Presses

10-12 Per Side; rest :30

A2. Inverted BB Row,

10-12 reps; rest :

B. Tempo BB Press from Split Position 31X3

4 sets of 6-8 Reps; rest 1-2min

MetCon:

15-12-9

Thruster 95/65

Pull Up

Cal Bike

Rest 1 min bw rounds