A. 3 Rounds: (Progress weight from last week if possible)

A1. DB top to top Presses

10-12 Per Side; rest :30

A2. Inverted BB Row,

10-12 reps; rest :


B.
Tempo BB Press from Split Position 31X3

4 sets of 6-8 Reps; rest 1-2min

 

MetCon:

3 Rounds:

15/12 Cal Row

12 Thrusters 75/55

9 CTB Pull Ups

rest 1 min

*aim for consistent intervals

**score avg. time per interval