Jerk Drive
3×3 @70% of baseline

Push Jerk
3×3 @70% of baseline
Last rep pause 2 seconds in the catch position

9 Minute AMRAP
30 Double Unders
9 Box Jump Overs 24/20
3 BMU
30 Double Unders
9 Box Jump Overs
6 BMU
30 Double Unders
9 Box Jump Overs
9 BMU
and so on