CrossFit

Open WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

Bar Facing Burpees

MFIT

3 Rounds as circuit

A1. Single Leg RDL 6 – 8 per leg; rest :15

A2. Cossack Squat 6 -8 per side; rest :15

A3. DB Hip Bridges 12 reps; rest 2 mins

Conditioning:

4 MIN AMRAP

10 SA DB Hang Clean and JErk

20 Double Unders

rest 2 mins

4 MIN AMRAP

10 DB Snatch

10 Sit Ups

rest 2 mins

4 min AMRAP

10 SA DB Thrusters

10 Burpees

rest 2 Mins

4 Min AMRAP

2 DB Manmakers