“””12 Days of Christmas”””

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP.

Then 3 Push Presses, 2 Thrusters, and 1 SDLHP.

Continue this way(Like the song) until the final round of

12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP

— 364 total repetitions.

Purpose and Desired stimulus:

– Fun and festive

– challenging mentally and physically

– earn your feasts and treats. Merry Christamas and Happy Holidays!

Scaling options:

– Scale weight and reps to ensure proper tech and sustained endurance