CrossFit:

Open WOD 20.2

20 MIN AMRAP

4 DB Thrusters 50/35

6 TTB

24 Double Unders

Purpose and Desired stimulus:

– open wod

– tester

Scale to ensure the desired purpose and stimulus are met with the following

Scaling options:

– weight

– singles

– Hanging knee raises

MFIT

3 Rounds as circuit

A1. Barbell Rack Pull 8 reps; rest :15

“A2. Lateral Crossover Step Ups 8 per leg 16 – 20″” box; rest :15″

A3. Rear Foot Elevated Split Squat 8-12 Reps (BW Only); rest 2 mins

Conditioning:

24 MIN AMRAP

10 DB Front Rack Reverse Lunges (5 per side)

12 WB Russian Twists

10 Cal Row

12 Push Ups

20 Double Unders

12 Banded Pull Ups