A. Split Jerk

[email protected] 80-95%; rest 1:30

B. Strict Press

5 @ 75%; rest 2-3 mins

3 @ 85 %; rest 2-3 mins

1 or more reps @ 95%

MetCon:

3 REFT

250m [email protected] max effort

12 Thrusters 115/75

rest 2 mins