A. Split Jerk

EMOM 10 light to moderate weight

B. Strict Press

5 reps @ 40%; rest 2-3 mins

5 reps @ 50%; rest 2-3 mins

5 reps @ 60%

MetCon:

4 Rounds:

100m Run

12 STOH 95/65

9 Pull Ups

rest 1:30 min