Friday 22.6.10 WOD
Upper Body Strength Dips 4 Sets of 10 Reps (add
Thursday 22.6.9 WOD
Partner WOD 12 RFT Alternate Full Rounds With Partner Each
Wednesday 22.6.8 WOD
Lower Body Strength Back Squat Build to a 1 Rep
Tuesday 22.6.7 WOD
30 Minutes 30 Seconds On 30 Seconds Off Rotating Through
Monday 22.6.6 WOD
Power Snatch Every :30 For 20 Sets 1 Power Snatch
Sunday 22.6.5 WOD
Full Class WOD 40 Minute AMRAP Rotate movements after each
Saturday 22.6.4 WOD
Granite Games Workouts 10 Minutes Build to a heavy Complex
Friday 22.6.3 WOD
Upper Body Strength Dips 4 Sets of 10 Reps (add
Thursday 22.6.2 WOD
Partner WOD 8 RFT Alternate Full Rounds With Partner 2:00
Wednesday 22.6.1 WOD
Lower Body Strength Back Squat 5 Sets of 5 Reps