WOD

CrossFit Base Builder 30 Minute Bike Every 3:00 Starting at

Front Squat 3x2 @75% *pause 3 seconds at the bottom

6 Sets :40 Plank 40 Lateral Line Hops :20 Hallow

Open Wod 17.2 12 Minute AMRAP 2 Rounds 50ft DB

Squat Clean 3 @72% 2 @78% 2 @84% 1 @90%

Partner WOD 30 Minute AMRAP 20 Cal Row 20 Sit

Squat Snatch 3 @72% 2 @78% 2 @84% 1 @90%

Thunder Rolls 5 Sets 400m Run 20/16 Cal Row 20/16

Front Squat 3x2 @70% *pause 5 seconds at the bottom

10-10 Pump 10 Minute AMRAP 20/16 Cal Row 20 Push