WOD

Friday 23.3.24 WOD

*A. Snatch Pull Unders @ light weight EMOM 6; 5

By mendotafit|2023-03-24T00:11:06+00:00March 24th, 2023|WOD|0 Comments

Thursday 23.3.23 WOD

3 Sets A1. Rotational Ball Slams 6-8 reps per side

By mendotafit|2023-03-23T01:19:53+00:00March 23rd, 2023|WOD|0 Comments

Wednesday 23.3.22 WOD

A. Clean Pull + Power Clean 1 Complex every 2

By mendotafit|2023-03-22T01:56:02+00:00March 22nd, 2023|WOD|0 Comments

Monday 23.3.20 WOD

A. Heavy Front Squat + Back Squat (same bar, same

By mendotafit|2023-03-20T00:08:09+00:00March 20th, 2023|WOD|0 Comments

Sunday 23.3.19 WOD

4 Rounds A1. Frog Stretch 1 min A2. Elevated Cat

By mendotafit|2023-03-20T00:05:28+00:00March 20th, 2023|WOD|0 Comments

Saturday 23.3.18 WOD

A. Bench Press 1RM B. Back Rack Reverse Lunges 5x5

By mendotafit|2023-03-18T01:46:09+00:00March 18th, 2023|WOD|0 Comments

Friday 23.3.17 WOD

A. Snatch Deadlift + Hang Power Snatch + Power Snatch

By mendotafit|2023-03-17T02:14:47+00:00March 17th, 2023|WOD|0 Comments

Thursday 23.3.16 WOD

4 rounds A1. Ring Top Support :20-:30; rest :30 A2.

By mendotafit|2023-03-16T00:29:36+00:00March 16th, 2023|WOD|0 Comments

Wednesday 23.3.15 WOD

A. Hang Squat Clean Every 2:30 for 5 sets perform

By mendotafit|2023-03-15T00:55:49+00:00March 15th, 2023|WOD|0 Comments

Tuesday 23.3.14 WOD

A. Push Jerk Every 2 mins for 5 sets perform

By mendotafit|2023-03-14T01:09:31+00:00March 14th, 2023|WOD|0 Comments