WOD

"""DB Duel""" 5 RFT 10 DB Reverse Lunges 10 DB

"""Chocolate Chip""" For Time 150 Double Unders 50 Wall Balls

Upper Body Strength Bench Press In 15 Minutes Find a

Partner WOD """Simple Mover""" 30 Minute AMRAP 60 Cal Ski

Lower Body Strength Back Squat 5 Reps @75% 3 Reps

"""Double Time""" 9 Minute ARMAP 12 Cal Row 9 Box

Murph Prep For Time 1 Mile Run Rest 4:00 Then

30 Minute AMRAP 50/40 Cal Bike 100ft Bear Crawl 50

Power Snatch 4x5 (touch and go) Building to a heavy

Upper Body Strength Bench Press In 15 Minutes Find a