WOD

Partner WOD 30 Minute AMRAP 1000m Row 20 Feet Elevated

Deadlift Cluster Sets 4 Sets of 2+2 Do 2 Reps

Bike and Row Long Conditioning 5 Sets 4 Minute Bike

Front Squat Every 2 Minutes For 5 Sets Build to

Functional Sunday 24 Minute EMOM 14/10 Cal Row 10 Burpees

Mixed Station Days Station 1 5 Minute AMRAP 6 C2B

Split Jerk Build to a challenging single Then 5x1 (with

Partner WOD 10 RFT Alternate Full Rounds With Partner 20

Deadlift In 15 Minutes build to a heavy 2 Record

Pull Ups Post-Test Max Unbroken Strict Pull Ups or Max