Thursday 22.8.18 WOD
A. EMOM 8 - Hollow Hold - Arch Hold MetCon:
A. EMOM 8 - Hollow Hold - Arch Hold MetCon:
Last week with A and B for this block: 3
A. 4RFT 8-10 Unbroken Strict Pull Ups 8-10 Unbroken DB
Last week with A and B for this block 3
A. EMOM 20 - :30 Sit ups - :30 Plank
A. Hang Power Snatch + Power Snatch + OHS 4
A. 3 Rounds: (Progress weight from last week if possible)
A. EMOM 12 - Hollow Hold - Side PLank R
3 Rounds: (Progress weight from last week if possible) A1.Single
A. EMOM 8 Odd: :30 AMRAP Strict Pull Ups Even: