Friday 23.3.24 WOD
*A. Snatch Pull Unders @ light weight EMOM 6; 5
*A. Snatch Pull Unders @ light weight EMOM 6; 5
3 Sets A1. Rotational Ball Slams 6-8 reps per side
A. Clean Pull + Power Clean 1 Complex every 2
A. Heavy Front Squat + Back Squat (same bar, same
4 Rounds A1. Frog Stretch 1 min A2. Elevated Cat
A. Bench Press 1RM B. Back Rack Reverse Lunges 5x5
A. Snatch Deadlift + Hang Power Snatch + Power Snatch
4 rounds A1. Ring Top Support :20-:30; rest :30 A2.
A. Hang Squat Clean Every 2:30 for 5 sets perform
A. Push Jerk Every 2 mins for 5 sets perform