WOD

Thursday 22.8.18 WOD

A. EMOM 8 - Hollow Hold - Arch Hold MetCon:

By mendotafit|2022-08-18T01:53:49+00:00August 18th, 2022|WOD|0 Comments

Wednesday 22.8.17 WOD

Last week with A and B for this block: 3

By mendotafit|2022-08-17T01:12:44+00:00August 17th, 2022|WOD|0 Comments

Tuesday 22.8.16 WOD

A. 4RFT 8-10 Unbroken Strict Pull Ups 8-10 Unbroken DB

By mendotafit|2022-08-16T01:33:54+00:00August 16th, 2022|WOD|0 Comments

Monday 22.8.15 WOD

Last week with A and B for this block 3

By mendotafit|2022-08-14T19:58:12+00:00August 14th, 2022|WOD|0 Comments

Sunday 22.8.14 WOD

A. EMOM 20 - :30 Sit ups - :30 Plank

By mendotafit|2022-08-13T21:11:06+00:00August 13th, 2022|WOD|0 Comments

Saturday 22.8.13 WOD

A. Hang Power Snatch + Power Snatch + OHS 4

By mendotafit|2022-08-13T02:11:55+00:00August 13th, 2022|WOD|0 Comments

Friday 22.8.12 WOD

A. 3 Rounds: (Progress weight from last week if possible)

By mendotafit|2022-08-12T00:11:10+00:00August 12th, 2022|WOD|0 Comments

Thursday 22.8.11 WOD

A. EMOM 12 - Hollow Hold - Side PLank R

By mendotafit|2022-08-11T00:17:58+00:00August 11th, 2022|WOD|0 Comments

Wednesday 22.8.10 WOD

3 Rounds: (Progress weight from last week if possible) A1.Single

By mendotafit|2022-08-10T01:25:44+00:00August 10th, 2022|WOD|0 Comments

Tuesday 22.8.9 WOD

A. EMOM 8 Odd: :30 AMRAP Strict Pull Ups Even:

By mendotafit|2022-08-09T11:15:37+00:00August 9th, 2022|WOD|0 Comments