Results For Category: "Uncategorized"

Deadlift 1 rep max

For time: Run 800m 50 V Ups Run 800m 100 Sit Ups Run 400m

“Chelsea” EMOM 30 5 Pull Ups 10 Push Ups 15 Air Squats * If you fall behind the clock rest for 2 mins and continue…

A. Split Jerk EMOM 10 EMOM 20 – 10 Back Rack Reverse Lunges 75/55 – 12 Toes to Bar – 10 Over Head Squats 75/55…

A. Every 3mins x 5 Sets: 3-5 Reps Bench Press M: 10 MIN AMRAP 10 DB STOH 50/35 8 Plate Ground to Overhead 6 Burpees

With a partner for time; split reps evenly; finish run together: 2000m Row 24 Rope Climbs 4000m Bike 96 Sit Ups Run 800m together

A. Front Squat 1RM B. 2 Hang Power Cleans E:2:00 x 5 – build in weight each set to a heavy double for the day

M: 2 Rounds For time: Run 1 Mile 25 Pull Ups 50 Push Ups rest 10 mins *35 MIN CAP **partition as you see fit

Deadlift Every 3:00 x 5 sets 1-5 reps building in weight each set 3 Rounds for time: 500m Row 12 DB Snatch 50/35 6 Lateral…

20 MIN AMRAP Run 400m  6 Bar Muscle Ups  Rx+ 3-6  Ring Muscle Ups  Intermediate: 3 Bar Muscle ups  Scaled: 5 Pull Ups + 10 Push…