Sunday 21.6.13 wod: cal bike, run, row, devil’s press
28 Minute EMOM 12/8 Cal Bike 200m Run 12/8 Cal Row 8 SA Devils Press 50/35 (all movements should be done in :40 or less)
Sunday 21.6.13 wod: cal bike, run, row, devil’s press Read More »
28 Minute EMOM 12/8 Cal Bike 200m Run 12/8 Cal Row 8 SA Devils Press 50/35 (all movements should be done in :40 or less)
Sunday 21.6.13 wod: cal bike, run, row, devil’s press Read More »
Clean Complex 5 Sets 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean (65% of clean max) 3 Rounds For Time 6
Saturday 21.6.12 wod: clean, bfb, c&J Read More »
Upper Body Strength Bench Press 2×5 @75% 2×3 @85% 2×1 @95% “””Formula 1″”” 7 Minute AMRAP 1 HSPU 10 DU’s 2 HSPU 20 DU’s 3
Friday 21.6.10 wod: bench press, hspu, du Read More »
Partner WOD 20 Minute AMRAP 20 Alternating Burpees 10 Alternating Box Jumps 100ft Farmers Carry Each 70/53 200m Run Together
Thursday 21.6.09 wod: partner wod Read More »