Wednesday 21.6.23 wod: back squat, wb, bike
Back Squat 3×5 @75% 3×2 @85% 2 Sets 40 Wall Balls 20/14 40/30 Cal Bike Rest 2:00 Between
Wednesday 21.6.23 wod: back squat, wb, bike Read More »
Back Squat 3×5 @75% 3×2 @85% 2 Sets 40 Wall Balls 20/14 40/30 Cal Bike Rest 2:00 Between
Wednesday 21.6.23 wod: back squat, wb, bike Read More »
Rowing and Accesory DB Seated Z-Press 5×10 Paired With Candle Stick Toe Touch 5×20 Row Intervals Row 1000m @2k Pace Rest 3:00 Row 2000m Easy
Tuesday 21.6.22 wod: seated zpress, candle stick toE touch, row Read More »
Deadlift 4×8 @60% For Time 800m Run 60 Sit Ups 40 Pull Ups 20 Burpees
Monday 21.6.21 wod: deadlift, run, situps, PULL-UPS, buRpeEs Read More »
32 Minute EMOM 12/8 Cal Bike 10 DB STOH 35/20 12/8 Cal Row 10 Box Jumps 24/20 (all movements should be done in :40 or
Sunday 21.6.20 wod: bike, db stoh, row, box jump Read More »
Snatch Complex 5 Sets 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch (70% of snatch max) 4 Rounds For Time 5 Snatch
Saturday 21.6.19 wod: snatch, burpee, bike Read More »
Upper Body Strength 3×7 @70% 3×3 @80% For Time 180 Double Unders 30 STOH 115/75 30 HSPU
Friday 21.6.18 wod: bench Press, du, stoh, hspu Read More »
Back Squat 3×7 @70% 3×3 @80% 12 Minute AMRAP 21 Wall Balls 15 Burpees 9/7 Cal Assault Bike Rest 1:30 Between Rounds
Wednesday 21.6.16 wod: Back Squat, wb, burpee, bike Read More »
Deadlift 4×10 @55% 2 Rounds For Time Run 800m 25 OHS 95/65 25 C2B
Monday 21.6.14 wod: deadlift, run, ohs, ctb Read More »