Wednesday 21.6.23 wod: back squat, wb, bike
Back Squat 3x5 @75% 3x2 @85% 2 Sets 40 Wall
Back Squat 3x5 @75% 3x2 @85% 2 Sets 40 Wall
Rowing and Accesory DB Seated Z-Press 5x10 Paired With Candle
Deadlift 4x8 @60% For Time 800m Run 60 Sit Ups
32 Minute EMOM 12/8 Cal Bike 10 DB STOH 35/20
Snatch Complex 5 Sets 1 Power Snatch + 1 OHS
Upper Body Strength 3x7 @70% 3x3 @80% For Time 180
Partner WOD 25 Minute AMRAP 50 Cal Row 50 DB
Back Squat 3x7 @70% 3x3 @80% 12 Minute AMRAP 21
Rowing and Accessory DB Seated Z-Press 4x10 Paired With Candle
Deadlift 4x10 @55% 2 Rounds For Time Run 800m 25