Wednesday 21.6.23 wod: back squat, wb, bike
Back Squat 3x5 @75% 3x2 @85% 2 Sets 40 Wall
Tuesday 21.6.22 wod: seated zpress, candle stick toE touch, row
Rowing and Accesory DB Seated Z-Press 5x10 Paired With Candle
Monday 21.6.21 wod: deadlift, run, situps, PULL-UPS, buRpeEs
Deadlift 4x8 @60% For Time 800m Run 60 Sit Ups
Sunday 21.6.20 wod: bike, db stoh, row, box jump
32 Minute EMOM 12/8 Cal Bike 10 DB STOH 35/20
Saturday 21.6.19 wod: snatch, burpee, bike
Snatch Complex 5 Sets 1 Power Snatch + 1 OHS
Friday 21.6.18 wod: bench Press, du, stoh, hspu
Upper Body Strength 3x7 @70% 3x3 @80% For Time 180
Thursday 21.6.17 wod: partner wod
Partner WOD 25 Minute AMRAP 50 Cal Row 50 DB
Wednesday 21.6.16 wod: Back Squat, wb, burpee, bike
Back Squat 3x7 @70% 3x3 @80% 12 Minute AMRAP 21
Tuesday 21.6.15 wod: z press, toe touch, row
Rowing and Accessory DB Seated Z-Press 4x10 Paired With Candle
Monday 21.6.14 wod: deadlift, run, ohs, ctb
Deadlift 4x10 @55% 2 Rounds For Time Run 800m 25