About Us

At Mendota Fitness we utilize safe, effective exercise and sound nutrition. We offer a range of programs to help you accomplish any goal, from improved health to weight loss to better performance.

Eating healthy and off the couch. The CrossFit lifestyle—a combination of proper nutrition and exercise—is the key to fitness and long-term health.

At Mendota Fitness people encourage and motivate each other in every class as they work toward their goals. More than barbells and plates we are a COMMUNITY of encouraging people.

Coaching Credentials:

• CF-L2 Trainer
• CF-Gymnastics Trainer
• CF-Kettlebell Trainer
• CF-Weightlifting Trainer
• CF-Mobility Trainer
• CF-Football Trainer

I discovered CrossFit in 2011. There were no mirrors, no machines and it was in an industrial space with the garage doors wide open, music blaring. There were athletes in incredible shape running right along side complete beginners – Everyone was drenched in sweat and cheering each other on and having a blast working out.

I dove in and have been hooked ever since. The intensity, the functionality, its competitive nature and the results that came far exceeded anything that I had tried before.

I soon transitioned this passion for CrossFit into coaching. Nothing gets me more fired up than to see my clients achieve their goals. “Your goals are my goals.”

I am blessed to have found my passion and home with the Mendota Fitness community. The members of this gym are truly an inspiration to me as an athlete, coach and gym owner.